Chris Lingham

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  42 Strong

  6 Weeks

  $27.00
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  Strong: DB Strong 1

  4 Weeks

  $7.00
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  28 Day Kick Start Program

  4 Weeks / 7 Days a Week

  $20.00
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  Strength & Stability: 8 Week S&S

  8 Week 3x Per Week Intermediate Training Program

  $27.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  Impact Strong 🏋️‍♀️🏋🏿‍♂️

  Stop doing workouts that don't deliver results. Are you tired of not seeing the progress you want, despite all your hard work? Are you confused about what exercises to do and when? The solution is Impact Strong, our global strength and conditioning community. Our mission? To help you achieve your most desired outcome. Whether you want to get stronger, become more mobile, tone up, or perform like an athlete, we've got you covered. How does it work? You can participate in daily workouts or craft your own customized training experience inside our Workout Library. We offer Total Body Strength and Conditioning Programs, Lower Body Upper Body Split Programs, Athletic Performance Driven Programs, Women's Specialty Programs, Core Programs, Arm Programs and more. Imagine the results you'll see when you start training with a program that's tailored to your goals. No more guesswork, no more wasted effort. Just real, tangible progress. Ready to make an impact? Join the Impact Strong community today and start seeing the results you've always wanted. $19.99/month

  after 14 day free trial

Packages

Purchase a package to begin booking sessions!

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  Purchase

  45 Minute Recovery Session Into

  $50.00
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  Purchase

  30 Day Kick Start Program

  30 Day Results In Advance Program - 3 Semi Private Personal Training Sessions Each Week - Unlimited Team Training Conditioning Sessions - Customized Nutrition Plan - 1 - on - 1 Accountability - Inbody Scan and Measurements at the beginning & end of the program - Recipe Books, Videos and Nutrition Guides - Kick Start Session with a Coach to go over movement and determine your training level $299.00