Kick Start your fitness journey with this effective 2x per week strength training workout. Build strength, get lean and define your muscles in less than 1 hour of training.
Chris Lingham
Hi I'm a Certified Strength & Conditioning Specialist by name but a Coach is what I do. We created the Impact Performance App to be able to reach more people with our program than inside our 4 walls. We have been running this system for over 12 years and the results we've seen with our clients are too great not to share with the world! You will get a taste of all of my unique experiences from being a HS and College Athlete to running a personal training gym for over a 11 years. We hope you explore the different programs available on the app as well as join one of our fitness community. Look forward to connecting within the app!
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